Bulgarian-Split-Squat

ATHLETE

Skill
Bulgarian Split Squat
4 x 4-6
Rest 2:00

WOD
12 Min Amrap
10 Thruster (95/65)
10 C2B
30 DU

BARBELL CLUB AND COMPETITOR

A. Power Clean and Jerk build to a tough single in 15mins
B. Power clean 2, 2, 2; rest 2-3 — go for something if feeling it — not TnG reps
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5 Sets:
Row 500m @2k PR pace
rest 3mins — all rows same pace — easy day on the lake
+
rest 10mins
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5 sets
AD 1:30 @ 90% aero pace
walk 3mins b/t sets