ATHLETE 

A. Seated DB Strict Press*
EMOM 7
5-8 reps
*Seated on the floor, legs out straight

B. “Overload”
3 Rounds:
80 Double-unders
40 Calorie Row
20 HSPU or Hand-Release Pushups

COMPETITOR
(Built by Bergeron)

EMOMx18
Min 1: 18/15 Calorie Row
Min 2: 15 Kipping HSPU
Min 3: 50 DU