ATHLETE

A. 3 RFT:
Row 500m
12 Burpees
21 Box Jumps, 24/20

BEMOM8:
Odd: 10 T2B or GHDs
Even: 10 Thrusters, 95/65

COMPETITOR

A. 3 RFT:
Row 500m
12 Burpees
21 Box Jumps, 24/20All Posts

B. EMOMx10:
Odd: 10 T2B OR KBS (if you did T2B yesterday)
Even: 10 Thrusters, 95/65