ATHLETE

A. Deadlift: 15 min to build to 1 heavy set of 5

B. “Cyclone”
21 Deadlifts (225/155) (185/135) (135/95)
42 Calorie Row or Airdyne/26 Cal Assault Bike
84 Double-Unders
15 Deadlifts
30 Calorie Row or Airdyne/18 Cal Assault Bike
60 Double-Unders
9 Deadlifts
18 Calorie Row or Airdyne/12 Cal Assault Bike
36 Double-Unders

COMPETITOR

(CompTrain Open)

A. EMOMx15:
Min 1: 18/15 Calorie Row
Min 2: 15 GHDSU
Min 3: 20 Hip Extensions

B. “Cyclone”
21 Deadlifts (225/155)
42 Calorie Airdyne/26 Cal Assault Bike
84 Double-Unders
15 Deadlifts
30 Calorie Airdyne/18 Cal Assault Bike
60 Double-Unders
9 Deadlifts
18 Calorie Airdyne/12 Cal Assault Bike
36 Double-Unders