richfrontsquat

ATHLETE

A) Split Jerk 5×2 @80-87.5%

B) 15-12-9-6-3
HSPU
Front squat 155/105lbs

BARBELL CLUB AND COMPETITOR

A) Split Jerk 8×2 @80-87.5% – Drop and reset on blocks each rep

B) 15-12-9-6-3
HSPU
Front squat 155/105lbs

C) For time:
30 Assault Bike calories
60 Alternating pistols