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ATHLETE

A. Toes to Bar Skill Work
EMOM8
4-8 Unbroken Toes to Bar/Knees to Chest

B. “Moonwalk”
5 Rounds:
500m Row
15 Burpees
10 Front Squats (155/105)(115/80)(95/65)

COMPETITOR

(CompTrain Open)

A. 5 Rounds:
500m Row
15 Burpees
10 Front Squats (155/105)

B. Midline/Double under Stamina
5 rounds:
100-80-60-40-20 Double unders
25-20-15-10-5 GHDSU