forgetskinny

ATHLETE

A) Split Jerk 5×2 @80-90% – Drop and reset on blocks each rep

B) AMRAP 12 minutes
40 Double-unders
20 Wallballs 20/14lbs
10 HSPU

COMPETITOR
A) Split Jerk 8×2 @80-90% – Drop and reset on blocks each rep

B) AMRAP 12 minutes
40 Double-unders
20 Wallballs 20/14lbs
10 HSPU

C) AMRAP 5 minutes
Max sets of 2 unbroken muscle-ups
Must be done in set of 2, no bigger or smaller sets.