Clinton

ATHLETE

A. Deadlift: After warming up, spend 15 minutes working up to 1 heavy set of 5

B. “Sugar Daddy”
21 – 15 – 9:
Deadlifts (225/155) (185/135) (135/95)
400 Meter Run

COMPETITOR

(CompTrain Open)

A.21 – 15 – 9:
Deadlifts (225/155)
400 Meter Run

B. MidLine/Row Conditioning
3 RFT:
30 Calorie Row
30 GHDSU
30 Hip Extensions

C. Stamina Builder
2 minutes of Double unders
rest 2 minutes
2 minutes of Double unders