dosomething

ATHLETE

A. Back squat 8×2 @60% – Speed work (Controlled down, fast fast fast up) – No belt, sleeves, or oly’s – Keep rest very short.

B. AMRAP 7 Minutes – Climb the Ladder (Re-Test compare to 4/11)
3 Clean and jerk 135/95lbs
3 CTB pull-ups
6 Clean and jerk 135/95lbs
6 CTB pull-ups
9 Clean and jerk 135/95lbs
9 CTB pull-ups
And so on…

COMPETITOR
Extra Work

C. (Re-test compare to 4/6)
5 Rounds:
Run 200m
6 Muscle-ups