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ATHLETE

A. Back Squat: 5×5, sets across. 5# heavier than last week if possible

B. 3 Rounds:
21 Calorie Row
15 Power Cleans (155/105)(115/80)(95/65)
9 Box Jumps (20″/24″)

COMPETITOR

A. 3 Rounds:
21 Calorie Row
15 Power Cleans (155/105)
9 Box Jumps (20″/24″)

B. Stamina Builder
EMOMx8:
Odd:  20 Deads, 225/155
Even:  50 Double unders