ATHLETE

A. Power Clean 5-4-3-2-1, Building to a Heavy for the Day

B. 25 Cal Assault/40 Cal Airdyne or Row
30 Box Jumps, 24/20
20 T2B
10 Power Clean (165/115)(135/95)(115/80)
20 T2B
30 Box Jumps, 24/20
25 Cal Assault/40 Cal Airdyne or Row

COMPETITOR

A. 25 Cal Assault/40 Cal Airdyne or Row
30 Box Jumps, 24/20
20 T2B
10 Power Clean, 185/135
20 T2B
30 Box Jumps, 24/20
25 Cal Assault/40 Cal Airdyne or Row

B. Barbell Conditioning
For time:
3 sets of 8 unbroken Power Cleans, 155/105
Rest 3 minutes
3 sets of 12 unbroken Power Cleans, 135/95

C. Stamina Builder
3-5 RFT:
75 Double unders
Rest :30 between rounds