ATHLETE

A. 1RM Front Squat

B. 3 Rounds
20 Lateral bar burpees
30 Wallballs (20/14)

COMPETITOR

A. 1RM Front Squat

B. 3 Rounds
20 Lateral bar burpees
30 Wallballs (30/20)

C. 3 Rounds
1 Gasser (200 yard sprint total, 100m straight touch and go)
Rest 3 minutes
There are two scores, fastest gasser and average of all three efforts.
Use a football field or measure very accurately.