A. Push Jerk – 15 min to find a Heavy set of 3 from the Rack
A. Find 1RM Push Jerk
B. Maintain 400/200 watts on Assault Bike as long as possible If you cannot do so for over 5 minutes, scale the wattage. If you drop just below 400/200 for a second by accident and jump right back up above, you are not done. Just don’t do it on purpose.
C. AMRAP 7 minutes Max unbroken sets of 7 kipping HSPU