ATHLETES

A. Push Jerk – 15 min to find a Heavy set of 3 from the Rack

B. “FRAN”

21-15-9
Thrusters (95/65)
Pull-ups

COMPETITORS

A. Find 1RM Push Jerk

B. Maintain 400/200 watts on Assault Bike as long as possible If you cannot do so for over 5 minutes, scale the wattage. If you drop just below 400/200 for a second by accident and jump right back up above, you are not done. Just don’t do it on purpose.

C. AMRAP 7 minutes Max unbroken sets of 7 kipping HSPU