2013-10-12-8176-m-300x200ATHLETE 

“Turnt Up Tuesday”

A. Deadlift:
Heavy 5-4-3-2-1

Then,

B. EMOM 12:
Min 1: 10 Romanian Deadlift (40-50% of today’s single)
Min 2: 15-20 AbMat Sit-Ups
Min 3: 30-50 Double-Unders

BARBELL CLUB

A. Snatch Work
EMOM5
2 Snatch Pulls @ 80-110% of your max Snatch
Rest 2 min
EMOM5
1 Snatch (Power or Squat) – go with feel today, with form and technique still sound

B. Deadlift
Take 4:00 to build to a Heavy Set of 5
Take 4:00 to build to a Heavy Set of 3
Take 4:00 to build to a Heavy Set of 1

These are not maxes, but “heavies” for the day. A “heavy” implies that the form and technique is still sound.

C. EMOM 12:
Min 1: 10 Romanian Deadlift (35-50% of today’s single)
Min 2: 20 AbMat Sit-Ups
Min 3: 30-50 Double-Unders

COMPETITOR

A.  Conditioning
EMOMx21
Min 1:  10 RDL, 50% of best DL
Min 2:  10 Kipping HSPU
Min 3:  50 Double unders

B.  Row Conditioning
4x 2 min row at 2k pace, 1 min rest