ATHLETE

A. Find 1RM OHS

B. 3 Rounds
20 Lateral bar burpees
30 Wallballs (20/14)

COMPETITOR

A. Find 1RM OHS

B. 3 Rounds
20 Lateral bar burpees
30 Wallballs (30/20)

C. 3 Rounds:
1 Gasser (200 yard sprint total, 100m straight touch and go)
Rest 3 minutes There are two scores, fastest gasser and average of all three efforts. Use a football field or measure very accurately.