spealler-snatch

ATHLETE

A. Squat Clean 6×2 @70%

B. 5 Rounds of:

10 OHS 95/65lbs
30 Double-unders

COMPETITORS

A.Squat Clean 10×2 @70% – All 20 reps at exactly 70% – Not touch and go

B. 10 Rounds
10 OHS 95/65lbs
30 Double-unders

C. AMRAP 6 Minutes
5 Toes to bar
1 Power clean 165/110lbs
5 Toes to bar
2 Power clean 165/110lbs
5 Toes to bar
3 Power clean 165/110lbs
And so on…