burpee-rd

WOD

For Time:

1,000 Burpees

 

Haha –Just Kidding!  April Fool’s 😉

ATHLETE

Skill
Rope Climb
-Athletes with Rope Climbs do
Emom x 10
1 Rope Climb (legless if possible)

WOD
2 Rounds
20 Cals
25 KB Swing
50 DU
25 Kb Swing
20 Cals
Rest 4:00 Between rounds

COMPETITOR

A. Push press – 3, 3, 3, 3; rest 2-3 mins — build to a heavy set of 3 in 20mins
B1. Pendlay row; 4-6 x 3; rest 15 sec
B2. GH raise; 6-8 x 3; rest 15 sec
B3. Tng PC x 5 @ 70-75% RM; rest 2 min
+
for time:
15 PS – 95/65#
15 HRPU
12 PS – 115/75#
12 HRPU
9 PS – 135/95#
9 HRPU