10616826_744192268980782_748747291_a

ATHLETE

A) Squat Snatch 6 x 2 (70%)
-Drop between reps

B) Partner “NATE”
(Alternate Rounds with your partner)
AMRAP 20 Mins
2 MU (or 2 CTB Pullups + 2 Dips)
4 HSPU
8 KBS (70/53)

COMPETITOR

A) Squat Snatch 10 x 2 (70%)
-Drop between reps

B) Partner “NATE”
(Alternate Rounds with your partner)
AMRAP 20 Mins
2 MU
4 HSPU
8 KBS (70/53)

C) 4 RFT
20 Box Jump
20 Alternating Pistol
Rest 1 Min