ATHLETE

“The Other Total”
1RM Clean
1RM Bench
1RM OHS

*Once warmed up, you have only 15 min to find your max for each lift

COMPETITOR

A. “The Other Total”
1RM Clean
1RM Bench
1RM OHS

*Once warmed up, you have only 15 min to find your max for each lift

B. HSPU Skill/Stamina
Every :30 for 10 minutes complete: 1 Strict HSPU + 2 Kipping HSPU