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ATHLETE

A) Squat Clean 6×2 @75% – All reps at exactly 75% – Not touch and go

B)3 Rounds
21 Thrusters 95/65lbs
7 Muscle-ups

COMPETITOR

A) Squat Clean 10×2 @75% – All 20 reps at exactly 75% – Not touch and go

B)3 Rounds
21 Thrusters 95/65lbs
7 Muscle-ups

C) 18-15-12-9-6
Toes to bar
Calorie row