Be sure to Download “SugarWOD” to your phones!  Burpee penalties will be assessed to those who do not download it by the end of this week 😉


A. “Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups or Ring Rows (No Jumping Pull-ups)*

Your score is your total number of pull-ups. 

*Every time you come off the bar or rings, you must Run or bike!

**If you cannot run, 18-25 Cal Assault or 30-40 Cal Airdyne (Keep the same number every time)

Min 1: 0:20 L Sit– parallettes, between 2 boxes, rings
Min 2: 0:40 Plank Hold