ATHLETE

A. Pausing Overhead Squats: 5 Sets of 2*
*3-Second pause at the bottom

B. 2 Rounds For Time:
20 Pull-Ups
30 KBS (53/35)
40 AbMat Sit-Ups
50 Air Squats

COMPETITOR

A. 1RM Snatch Balance

B. Work up to a heavy Power Snatch + Hang Squat Snatch

C. Pause Overhead Squat – 5×2
*3 Second Pause in the Bottom

D. 2 RFT:
20 Pull ups
30 Push ups
40 Situps
50 Squats