stayhumble

ATHLETE

Skill/Strength

Find your 1RM Squat Clean

WOD

For Time
15 Toes to bar
20 Shoulder to OH 95/65lbs
15 Toes to bar
20 OHS 95/65lbs
15 Toes to bar
20 Thrusters 95/65lbs
15 Toes to bar

COMPETITOR

A) 1RM Squat Clean
*3 Attempts

B) 1RM Snatch
*3 Attempts

C) For Time
15 Toes to bar
20 Shoulder to OH 95/65lbs
15 Toes to bar
20 OHS 95/65lbs
15 Toes to bar
20 Thrusters 95/65lbs
15 Toes to bar

D) For Time
40 Double-unders
20 HSPU (New standard)
30 Double-unders
15 HSPU (New standard)
10 Double-unders
5 HSPU (New standard)