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ATHLETE

A. Find your 1RM Pause Power Position Clean and Jerk
Please refer back to http://misfitathletics.com/rest-day-cycle-1-olympic-lifting-explanationtutorial/ for an in depth explanation on the oly work we will be doing in this cycle. DO NOT jam the bar into your hip pocket and bounce it out so you can write a big number for your score. It’s time to start over and clean the movement up. Pause, exented through heels. No heaving.

B. Test WOD
Row 750m
50 Wallballs 20/14lbs
25 Power cleans (115/75) (Comp 135/95lbs)

COMPETITOR
Extra Work
C. Accessory Test
50 Alternating pistols for time