bluesnatch

ATHLETE

A. Find your 1RM Squat Clean Thruster
No thruster jerks, must be a true thruster.

B. 6 Rounds
10 CTB Pullups
5 Squat snatch (95/65) (Comp 135/95)

COMPETITOR
Extra Work

C. AMRAP 8 minutes
80′ HS walk
Rest 1 minute