A. Power Snatch 5×3. 5 sets of 3 reps–Rest 2-3 minutes between sets. You can drop and reset after each rep. Work up to a heavy set of 3 with solid form.
B. 5 RFT:
12 Hang Power Snatch (95/65) (75/55)
12 C2B Pull ups
A1. Work up to a heavy Snatch
A2. Work up to a couple of moderate weight Pausing OHS – you choose rep scheme, duration of pause and load.
B. Work up to a heavy set of 3 Front Squats
C. 5 RFT:
12 Hang Power Snatch (95/65)
15 C2B Pull ups