ATHLETE

Skill
Complex
Power Snatch + Snatch
2 x 1.2. (65%)
3 x 1.2. (70%)
Rest 1:30

WOD
7 min Amrap
21 Du
15 KBS
9 C2B

COMPETITOR

A. Push press; 2,1,1; rest 2-3 min
B. for time:
150 DU or 100 attempts
40 CTB/pullups/or 50ring rows
+
Rest 10mins
+
Row 1k @100%
+
rest walk 15mins
+
Row 1k @100%