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PLEASE NOTE!  ABBREVIATED CLASS SCHEDULE TODAY: LAST CLASS IS THE NOON CLASS.  Gym Closes at 1 PM and will be closed December 25th and 26th so our staff and athletes can enjoy the holidays.

ATHLETE

SKILL
Complex
Power Snatch + Snatch
2 x 1.2. (70%)
3 x 1.2. (75%)
Rest 1:30

WOD
6 sets
Row 250m Max Effort
Rest 2:30

COMPETITORS
A. Squat Snatch – 3, 2, 1, 5; rest 2 min — 3’s @75%, 2’s @80%, 1 @ 85%, 5 @ 50% ) – reset between reps
+
3 min amrap @ OPEN PACE
10 STO (115/75#) – barbell is taken from the ground
10 pull ups
+
rest 6 min
+
5 min amrap @ OPEN PACE
3 PC (95/65#)
3 burpee over bar
5,5
7,7
9,9
etc…