ATHLETE

A. Squat Clean or Power Clean: Build to a heavy double

B. 18-15-12-9-6-3
Front squat (135/95) (115/80)
C2B Pull-up

COMPETITOR

A. 2×2 Hang Squat Clean
2×2 Low Hang Squat Clean
2×2 Squat Clean
1 Hang Squat Clean
1 Low Hang Squat Clean
1 Squat Clean

B. 21-18-15-12-9-6-3
Front squat, 155/105 – no Rack
C2B Pull up

C. 25 Strict HSPU
25 Kipping HSPU
10 Strict HSPU
10 Kipping HSPU