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Again Faster Revolution X Rope is now available at CrossFit Stimulus, and makes a great stocking stuffer!

ATHLETE

SKILL
Snatch Balance 6 x 2 (60-80%-Add weight if possible)

WOD
8 Min
10 OHS (95/65)
30 DU

COMPETITOR
A. Jerk cluster; 1.1.1 – In 20mins build to a heavy set (rest :10 sec between singles)
B. 6 sets – every 2 min – PC x 2 (75-80%)
C. Emom 15 min –
Min 1 – HSPU x 5-8
Min 2 – GHD sit up x 8-10
Min 3 – Russian KBS x 10 HAP
+
The Fire of Your Will
In 25 mins
5k Row
AMRAP burpees in remaining time