ATHLETE

A. Thrusters: 5×3, building

B. AMRAP 3:
9 Power Snatches (115/80) (95/65) (75/55)
15 Power Cleans
21 Jerks
–In time remaining, Max Reps of OHS

C. In Teams of 2 Complete (split the reps up anyhow):
40 Calorie Bike
40 Calorie Row
30 Calorie Bike
30 Calorie Row
20 Calorie Bike
20 Calorie Row
10 Calorie Bike
10 Calorie Row

COMPETITOR

A. AMRAP 3:
9 Power Snatches, 135/95
15 Power Cleans, 135/95
21 Jerks, 135/95
Max Reps of OHS in the remaining time

B. 10×3 Thruster

C. 30 Kipping HSPU for time
rest 3 minutes
20 Kipping HSPU for time
rest 2 minutes
10 Kipping HSPU for time

D. Teams of 2 Complete (split the reps up anyhow)
50 Calorie Bike
50 Calorie Row
40 Calorie Bike
40 Calorie Row
30 Calorie Bike
30 Calorie Row
20 Calorie Bike
20 Calorie Row
10 Calorie Bike
10 Calorie Row