yWfwMJ5PZhZ7tDJ7r9kl

ATHLETE

SKILL
OHS 1RM

WOD
7 Min Amrap
Wallball
Emom 4 Burpee

COMPETITOR

A. Build to a heavy – split jerk
B. Press in the split position
5, 5, 5, perfect positioning – rest 1
C. Jerks in the split position 3, 3, 3; rest 1

C. Amrap 6 min:
1 PC 95/65#
1 Lateral bar burpee
2 PC
2 LBB
3 PC
3 LBB
etc…

Rest 6 min

Amrap 6 min:
1 STO 95#/65#
2 TTB – NO toes through rings
2 S2OH
4 TTB
3 S2OH
6 TTB