ATHLETE

A.  10 min to build to a heavy OHS from the rack

B.  10 min to build to a heavy complex of 1 Power Snatch + 1 OHS

C. AMRAP 10:

10 OHS (95/65)(75/55)(65/35) or 10 Overhead Walking Lunge (5 each leg)
10 Toes to Bar

COMPETITOR

A. Build to a heavy OHS single

B. Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS

C. AMRAP 10:

10 OHS (95/65)
10 Toes to Bar