ATHLETE
A. 10 min to build to a heavy OHS from the rack
B. 10 min to build to a heavy complex of 1 Power Snatch + 1 OHS
C. AMRAP 10:
10 OHS (95/65)(75/55)(65/35) or 10 Overhead Walking Lunge (5 each leg)
10 Toes to Bar
COMPETITOR
A. Build to a heavy OHS single
B. Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS
C. AMRAP 10:
10 OHS (95/65)
10 Toes to Bar
