14-5mainsite4-sjdbye7897333

Attention members: 545am and 9am classes have been cancelled for tomorrow, Wednesday, February 18th, due to icy road weather conditions. The gym will open at 12 Noon for the first class and open gym. Sorry for any inconvenience! 

ATHLETE

Skill
Push Jerk
5 x 5 TnG ; rest 1:30

WOD (judged)
7 Min Amrap
7 Deadlift (95/65)
7 Thruster
7 Bar Facing Burpee

COMPETITOR

A. Build to a moderate power clean and split jerk in 15mins
B. Press in the split position – 5, 5, 5, perfect positioning – rest 1
C. Jerks in the split position 3, 3, 3; rest 1

+
5 rounds for time:
20 Double Unders
10 box jump w/ step down 24/20″
5 squat clean thruster 135/95