20170210-_mg_4865-200x300


ATHLETE

A. Double Under Skill Work

B. “Fuller Circle”
50/35 Cal Assault Bike (80/55 Calorie Airdyne)
125 Double-unders
2,000m Row
125 Double-unders
50/35 Cal Assault Bike (80/55 Calorie Airdyne)

C. Cashout: Accumulate 3:00 in a plank + 2:00 hollow hold or rocks

COMPETITOR

1. Snatch*
1RM Test

2. Clean & Jerk*
1RM Test

*You have been on a strength cycle, getting ready for this new 1RM. I realize the Open begins Friday so you may choose to work on this over the weekend or on Monday or Tuesday instead of today.  See how you feel!

3. Gymnastics Conditioning
5RFT:
4-8 Strict C2B
4-8 C2B
4-8 Bar MU
Rest 1:00 between rounds

4. Conditioning
75 Calorie Assault Bike
200 DU
2K Row
200 DU
75 Calorie Assault Bike