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ATHLETE

Skill
Push Press
5 x 5 TnG ; Rest 1:00

WOD
10 RFT
100M run
10 KBS (55/35)
10 Box Jump Over

COMPETITOR

5 min amrap @50%
10 burpees
10 KBS 70/55
rest 5 min

10 min amrap @75%
5 hang power snatch 95/65#
10 box jumps
10 pull up
Rest 5 min

5 min amrap @95%:
10 PC 95/65#
30 Dus