ATHLETE

A. Work up to a Heavy 2 rep OHS for the day – Not a Max.
If Shoulder mobility prevents you from keeping proper form, work on Overhead Walking Lunges

B. EMOMx10
Odd: 4-8 Pull ups + 4-8 Thrusters (95/65) (75/55)
Even: 4-8 Pull ups + 4-8 OHS (95/65) (75/55)

COMPETITOR

A. 5 sets of: Power Snatch + OHS + Hang Squat Snatch, climbing

B. EMOMx10
Odd: 6-8 Pull ups + 6-8 Thrusters (95/65)
Even: 6-8 Pull ups + 6-8 OHS (95/65)