67b39e00f64a1e61432064b270704eed

ATHLETE

SKILL
OHS 5 x 1 (90%)

WOD
3 RFT
75 DU
50 Squat
25 Cal Row

COMPETITOR

A. Squat @20X1; 2,2,1,1,1; rest 2-3 min
B. Snatch; 3, 2, 2,1,1; rest 3 min (3s@70%, 2s@75%, 1s @ 85%+, not Tng)
C. 3min AMRAP — HRPU
+
12 min amrap @open pace:
10 thruster 75/55#
10 TTB – NO toes through rings
15 thruster 95/65#
15 TTB
20 thruster 115/75#
20 TTB
Amrap DU in remaining time