NUTRITION 01 14 15

Nutrition Workshop Tonight!

ATHLETE
Skill
OHS
5 x 5 (70%)

WOD
Emom x 20
3-5 No Jump Burpee
15 DU

COMPETITOR
A.In 30mins find your squat 1RM
B. build to a 1rm wtd pronated pull-up
+
15 mins rest
+
Retest
For time all out
Row 250m
15 KBS 70/55
25 burpees
15 KBS 70/55
Row 250m
rest exactly 10mins and repeat