Superfit-470

ATHLETE

SKILL
OHS
5 x 3 (75%)

WOD
10 Min Amrap
15 Cal Row
10 Power Clean (135/95)
10 WallBall (20/14)

COMPETITOR CLASS

A. FS @20X1; 3,2,1,1,1; rest 2-3 min
B. Unbroken wall ball; 20,20,20,20;
rest 1min b/t sets
+
6 min amrap @open pace:
5 KBS 70/55
6 pullups
7 burpee
+
rest 12min
+
6 min amrap @open pace:
squat clean thruster 115/75#
– every minute the load increases by 10#