yhouxt6

ATHLETE

SKILL
OHS
5 x 3 (70%)

WOD
12 Min Amrap
5 Burpee
10 T2B
15 Wallball (20/14)

COMPETITOR

A. In 30mins find your squat snatch 1RM

B. AMRAP in 15 minutes:

15 KBS – 55/35
15 Burpees – chest to deck, arms OH @ top with little jump

*Goal is 8+ rds **compare to 26 Aug