weighted-lungesovh

ATHLETE

A. Power clean to push jerk
3×1 @80-90%
3×1 @90+%

B. EMOM 15 minutes*
Min 1: 50′ Walking lunge with 45/25lbs plate Overhead
Min 2: 10-20 Chest to deck push-ups (You choose the # and stick with it!)
Min 3: 10 Pistols

COMPETITOR

A. Power clean to push jerk
3×1 @80-90%
4×1 @90+%

B. EMOM 15 minutes*
Min 1: 50′ Walking lunge with 45/25lbs plate OH
Min 2: 20/15 Chest to deck push-ups
Min 3: 10 Weighted pistols with plate

C. EMOM 10 minutes
10 Unbroken toes to bar
Max distance on rower in remaining time
Score is total meters from all 10 rounds.