OHS

ATHLETE

A. Power snatch 6×2 @85% – Drop and reset each rep

B. AMRAP 4 minutes x 3
4 Muscle-ups/Pull-ups
8 OHS 95/65lbs
12 Box Jumps 24/20″
Rest two minutes between AMRAPs

COMPETITOR

A. Power snatch 6×2 @85% – Drop and reset each rep

B. AMRAP 4 minutes x 3
4 Muscle-ups
8 OHS 115/75lbs
12 Box Jumps 24/20″
Rest two minutes between AMRAPs

C. 4 Rounds
100′ Sled drag – HAF
Rest 3-5 minutes (Full recovery)