brookeencesquatclean

ATHLETE

A. 1 Squat clean plus 1 split or push jerk
3 sets @80-90%
2 sets @90+%

B. 5 Rounds:
15 Calorie row
5 Hang power cleans 115/75
5 Thrusters 115/75

COMPETITOR

A. Squat clean to split jerk
3×1 @80-90%
4×1 @90+%

B. 5 Rounds:
15 Calorie row
5 Hang power cleans 165/110lbs
5 Thrusters 165/110lbs

C. AMRAP 5 minutes
Sprint 100m (50m touch and go)
8 CTB pull-ups