6b88907328e14d8c12160bb59948517e

ATHLETE

A. Work up to 1 rep Squat Clean & Jerk @85%

B. EMOM10
1 Squat Clean& Jerk@ 85%

C.  EMOM8
Min 1: 10-15 WB
Min 2: 5-12 Burpees

COMPETITOR

A. Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
Rest 4:00
1 minute bike test for max cals

B.  Conditioning
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls