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ATHLETE

A. Find 1RM of the following Complex:
1 Power Clean+ 1 Squat Clean+ 1 Jerk

B. 21/15 AD or Row calories
21 Thrusters 75/55lbs
21/15 AD or Row calories
Rest 90 seconds
15/12 AD or Row calories
15 Thrusters 95/65lbs
15/12 AD or Row calories
Rest 90
9 AD or Row calories
9 Thrusters 115/75lbs
9 AD or Row calories

COMPETITOR

A. Find 1RM of the following Complex:
1 Power Clean+ 1 Squat Clean+ 1 Jerk

B. 21/15 Assault Bike calories
21 Thrusters 95/65lbs
21/15 Assault Bike calories
Rest 90 seconds
15/12 Assault Bike calories
15 Thrusters 115/75lbs
15/12 Assault Bike calories
Rest 90
9 Assault Bike calories
9 Thrusters 135/95lbs
9 Assault Bike calories

C. Every 2 minutes for 12 minutes (6 rounds)
50′ HS walk
12 CTB pull-ups
Rest remainder of round