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ATHLETE

A. EMOM5
2 Clean High Pulls

B. EMOM8
3 Squat Cleans @ ~70-75% (heavier than last weeks 65-70%)

C. “Pumped Up Game Changer”
21 – 15 – 9
Deadlifts (275/185) (225/155)(185/135)
Box Jumps (30/24)(24/20)(20/16)

COMPETITOR

A. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%

B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

C. “Pumped Up Game Changer”
21 – 15 – 9
Deadlifts (275/185)
Box Jumps (30/24)