PanchikSnatch

ATHLETE
A. Squat snatch 5×3 @80% – Drop and reset each rep

B. 3 Rounds
21 KB swings 70/53lbs
21 Burpees to 6″ target
Rest 1 minute

COMPETITOR
Extra Work

C. HSPU “Flight Simulator”
3-6-9-12-15-12-9-6-3
Unbroken HSPU
Rest as needed between sets.  All sets must be unbroken to advance.