GHD

ATHLETE

A. Power Snatch 5×3 @ 80% – Drop and reset each rep

B.  4 Rounds:
15 AD or Row Calories
15 KBS 55/35
15 GHD Sit-ups

COMPETITOR

A. Power snatch 5×3 @80% – Drop and reset each rep

B. 4 Rounds:
15 AD calories
15 KB swings 70/53lbs
15 GHD sit-ups

C. 4 Rounds:
80′ Sled push – HAF
Rest 3 minutes
Sled should be so heavy you fall over after 80′ or have to stop once or twice while you’re going. Looking for a slow grind here.