IMG_20130717_073331

ATHLETE

A. Rope Climb Skill Work

B. 3 Rounds:
2 min max Rope Climbs
2 min max Wall Balls
2 min max Cal Rower
2 min max Double Unders
2 min rest

COMPETITOR

Barbell Conditioning

NOTE: This is the first week we are moving away from the power variations for these lifts. Next week we will decrease the loads, but the rep schemes get much spicer.

With a running clock…

A. At the 0:00
EMOMx8: 1 Squat Clean at 80%

B. At the 12:00
EMOMx8: 1 Squat Snatch at 80%

C. At the 25:00
21-18-15-12-9-6-3 unbroken OHS for time, 95/65